The only physical developmental programme designed to build physically competent children. Designed to be taught at home, by you.
Outdoor play builds the strength, our programme plugs any holes and builds the life skills.
We provide a science backed programme, starting from age 1, long before your child enters any sport specific programmes.
From £12.99/month — Week 1 is free
📍 Starts from age 1
📱 App-delivered
🏠 At home
📊 Assessed Milestones
The Developmental Steps
🏆
Sport Ready
Ages 6–9
5
💪
Power & Leadership
Ages 4–5
4
✨
Refinement
Ages 3–4
3
🛠️
Movement Toolkit
Ages 2–3
2
🌱
Sensory Foundations
Ages 1–2
1
Our Story
We have plugged the holes we found in other programmes.
Most sport programmes are separate and disconnected, football here, swimming there, outdoor time here. None of it is linked.
Movement Theory™ was designed to change that. Every programme, session and skill builds on the last. There are no steep learning curves or large steps, every skill leads somewhere, every milestone is tracked and celebrated along the way.
"Movement is not a hobby. It is the architecture on which every later skill in life will stand."
1–9
Ages covered
9
Year groups
1
Unbroken programme
🏠
Delivered at home
What We Build
More than movement. A complete child.
Every session is designed to develop your child's physical, emotional and social ability — all at once.
🧠
Brain Development
Movement and the skills needed for life aren't separate, they're the same thing at this early stage of life. Our programmes have been built to develop neural connections that underpin reading, writing, listening and focus to name a few.
🏃
Physical Confidence
Physical activity and movement help build bodies that feel safe and confident. Every fundamental movement skill has been placed in the right order at the age appropriate level so nothing is missed and nothing is rushed.
❤️
Social & Emotional Growth
Our social and emotional milestones are assessed regularly, ensuring we are building resilience, patience, leadership and more at the right pace and leaving nothing to chance.
How It Works
Designed for families to do together at home.
No gym. No specialist equipment. Just a fine tuned programme, delivered through our app, that any parent, regardless of sporting background, can deliver.
📱
Sessions via app
Every session is delivered through the Movement Theory™ app — no prep, no planning, just open and move. Every skill contains "why we do it," "what you'll need," "how to set the skill up," "exactly what to say," "how to make it harder" and "how to keep it safe."
🏠
Household equipment only
Every skill is designed for home, no special equipment, using only what you will find in your house already.
📊
Progress via app
Use our app to assess and monitor your child's progress, with clear assessment tiers and visuals showing areas where your child exceeds or may need additional work.
The Programmes
One programme per year, 3 tiers per programme. 12 lesson plans per tier, 5 or 6 age appropriate skills per lesson.
Each programme has been built with age appropriate skills. Completion of one programme leads straight into the next programme, no steps or jumps, just a smooth, linear progression.
🎯
We're launching with 3 year groups first — ages 1 to 3 — and rolling out a new year group every few months as we grow. Join the waitlist to be first in.
🌱 Age 1 Turning 2
Sensory Foundations
›
🛠️ Age 2 Turning 3
Movement Toolkit
›
✨ Age 3 Turning 4
Refinement
›
💪 Age 4 Turning 5
Power & Leadership — rolling out soon
›
🏆 Ages 6–9
Sport Ready — rolling out soon
›
Designed from the ground up by an early years specialist and physical development specialist who want the best for their daughter. No watered-down version of our school programmes, just adapted for home delivery, by parents, who want the best for their own children.
For Families Who Value Time Together
Built for home. Backed by science.
No special equipment, gym or knowledge needed. Just a complete developmental programme any parent can deliver at home.
📚
Grounded in world-leading research
Built on the leading early-years development frameworks from the UK and US — so the science is solid, wherever you are in the world.
🏠
No gym. No kit. No problem.
Every session is designed to use household items, no special equipment needed. The science and the developmental outcomes are the same regardless of equipment used.
📱
Track progress via app
Track your child's developmental journey through our app — clear, visual and always up to date.
🔗
One unbroken journey
One continuous developmental ladder from age 1 to age 9, no disconnected programmes, gaps or steps, just one smooth, continuous progression from lesson to lesson.
📱 Sample progress view in app
Physical Confidence⭐ Mastered
Balance & Coordination📈 Developing
Social Confidence📈 Developing
Focus & Turn-Taking🌱 Emerging
Our reporting app shows you clearly whether your child is Emerging, Developing, or has Mastered each skill — so you always know exactly where your child is in their own developmental journey.
✨ Coming Soon
Be the first through the door.
The Movement Theory™ home programme is nearly ready. Join the waitlist and we'll let you know the moment it launches — plus you'll be first to hear about our early-bird offer.
Movement Theory™ was built for our daughter to do at home, it then expanded into one continuous programme with no gaps or steps from start to finish. Science, structure and joy all in one place.
Most children attend multiple sports sessions here and there, none are connected though. We changed this and applied the science to back it up.
The Problem We Solve
One programme. Not multiple disconnected programmes.
From your child's first intentional movements to the moment they walk out onto a sports field, Movement Theory™ is one single continuous programme. Every age group programme builds the layer for the next programme, every session installs the foundations and every skill leads into the next progression.
What We Build
More than physically competent children. A well rounded human.
Every Movement Theory™ session develops multiple areas at once — body, brain, and character.
🧠
Brain & School Readiness
We use movement to build strong neural connections, these connections are what will help your child read, write, make decisions and focus, to name just a few.
🏃
Physical Confidence
We teach every fundamental movement skill in developmental order — so every child builds a complete physical toolkit, nothing skipped, nothing rushed.
❤️
Social & Emotional Skills
We track age appropriate social and emotional milestones through our app, alongside our physical milestones. Not extras. Essentials.
"Stretched enough to feel growth. Never so far to feel disheartened."
No child ever stalls. No child ever gets lost. The science is rigorous. The delivery is joyful. Every session asks slightly more of the child than the last. Every year group's graduation skills are the next year group's entry point. That's the Movement Theory™ promise — and we never compromise on either.
✨ Coming Soon
Ready to start the climb?
Join the waitlist and be first to know when the Movement Theory™ programme launches.
Each year contains age appropriate skills, designed to build up your child's ability so moving into the next age group's programme is seamless. We are launching with the first 3 age groups and will release more as we grow.
Age 1–2
Year Group 1 — Available at launch
🌱 Sensory Foundations
Exploration
This is where the journey begins. Children learn what their bodies can do, moving, exploring and building the most fundamental awareness of themselves in space. You will be right alongside them making this a shared experience for you as you both learn just what they are capable of. This programme builds the foundation for the next programme which is slightly faster paced and a little more demanding physically.
This is where the programme starts to develop every fundamental human movement skill, the skills that underpin every sport, game and physical challenge they'll ever take part in. Faster pace, more fun and absolutely essential. The foundations of bilateral coordination and focus are laid down here ready for the 3 turning 4 programme.
Age 3–4
Year Group 3 — Available at launch
✨ Refinement
Precision · Accuracy · Skills that start to look like sport
We explore bigger, more powerful movements here and introduce targeted throws and kicks. The foundations from the 2 turning 3 programme are sharpened into something that really starts to look like sport. We start to develop more social and emotional skills such as turn taking, patience and rule following. This leads us smoothly into our 4 turning 5 programme where we start to explore more individual sporting skills which will require rule following.
Age 4–5
Year Group 4 — Coming soon
💪 Power & Leadership
Stamina · Accuracy · Teamwork · Handling winning and losing
Children build real physical power and staying power — alongside the emotional skills that define great athletes and great humans. They learn to lead, to lose gracefully, to problem-solve as part of a team, and to keep going when things get hard. Which is needed for the demands of the future programmes and all sporting activities.
Age 5–6
Year Group 5 — Coming soon
🏅 Sport Foundations
Power · Agility · Integrity · Competitive composure
The first year of real sport-context training. Children develop genuine athletic power, agility, and the mental skills to compete with integrity. This year bridges the gap between playground movement and structured sport. This programme is designed to lay the foundations of game play which they experience in the 6 turning 7 programme.
Age 6–7
Year Group 6 — Coming soon 🚀 Rolling out
🏆 Sport Ready — Year 6
Strategy · Decision-making · Small-sided games
This programme is in development and will be released as we grow. Join the waitlist to be notified the moment it launches.
Age 7–8
Year Group 7 — Coming soon 🚀 Rolling out
🏆 Sport Ready — Year 7
Striking for placement · Agility · Leadership
Coming soon. Join the waitlist to be first to know when this programme launches.
Age 8–9
Year Group 8 — Coming soon 🚀 Rolling out
🏆 Sport Ready — Year 8
Game intelligence · Mentoring · Unconscious competence
Coming soon. Join the waitlist to be first to know when this programme launches.
📱 Progress tracked through our app
Every age group has age appropriate milestones that we track regularly in our reporting app — you will be able to see their progress over time as well as exactly where they are in their own developmental journey at a glance.
🌱 Emerging
📈 On Track
⭐ Above Average
🎯 Find your child's programme
Ready to find your child's starting point?
Join the waitlist and be first to access the full programme when we launch.
The Movement Theory™ home programme is nearly ready. Pop your details below and we'll let you know the moment it launches — plus you'll be first to hear about our early-bird offer.
Everything your child needs. Delivered to your home.
The full Movement Theory™ developmental programme, via our app. Every session designed for home. Every milestone tracked.
✓
Weekly sessions via app — structured, age-appropriate, ready to go. No prep needed.
✓
Household equipment only — tape, socks, cushions. No gym. No specialist kit. Ever.
✓
Progress tracked via app — track exactly where your child is in their own developmental journey.
✓
Physical and social-emotional development — built into every single session, every term.
✓
One unbroken journey — ages 1 to 9, one year group at a time, rolling out as we grow.
Say Hello 👋
We'd love to hear from you.
Questions about the programme, the app, or anything else? We're a real team and every message gets a real reply.
Get in touch 💬
Whether you're a parent wondering if Movement Theory™ is right for your child, a family with questions about running parent-child sessions at home, or just curious about what we're building — we'd genuinely love to hear from you.
We're a small, passionate team. No bots. No canned replies. A real human will get back to you.
⏱ Response time
We aim to reply to all messages within 48 hours.
Send us a message ✉️
We'll get back to you within 48 hours.
✓ Message sent! We'll be in touch within 48 hours.
Legal
Privacy Policy
How we collect, use, and protect your information.
Movement Theory™ — operated by DDLL Global Ltd | Company Number: 17206759 | Last updated: 4 July 2026
Who we are
Movement Theory™ is a children's movement education programme operated by DDLL Global Ltd, a company registered in England and Wales (Company Number: 17206759). Our website is movementtheoryhq.com.
When we say "we", "us", or "Movement Theory™" in this policy, we mean DDLL Global Ltd.
What information we collect
When you sign up to our waitlist, we collect:
Your first name
Your email address
Your child's year group (if provided)
We do not collect payment information, sensitive personal data, or any information about children directly.
Why we collect it and what we do with it
We collect your information solely to:
Send you one email notifying you when the Movement Theory™ programme launches
Send you our free taster session as a thank you for joining
Occasionally update you about the programme ahead of launch
We will never sell your data, share it with third parties for marketing purposes, or use it for anything other than what is described above.
Who we share your data with
We use MailerLite to store and manage our subscriber list and send emails. Your data is stored on MailerLite's servers. MailerLite is GDPR-compliant. You can read their privacy policy at mailerlite.com/legal/privacy-policy.
We do not share your data with any other third parties.
How long we keep your data
We will keep your data on our waitlist until:
You unsubscribe at any time using the link in any email we send, or
The programme launches and we migrate to our full platform, at which point we will ask for your renewed consent
Your rights
Under UK GDPR and international data protection law, you have the right to:
Access the data we hold about you
Correct any inaccurate data
Delete your data at any time — simply unsubscribe or contact us
Object to how we use your data
Complain to the Information Commissioner's Office (ICO) at ico.org.uk if you believe we have handled your data incorrectly
Cookies
Our website uses no tracking cookies. We do not use Google Analytics or any third-party tracking tools at this stage.
Contact us
If you have any questions about this policy or how we handle your data, please contact us via the contact form at movementtheoryhq.com.
Pricing
Simple, honest pricing. Week 1 is always free.
Try the first week at no cost. No credit card needed. When you're ready to continue, choose the plan that works for your family.
Monthly
£12.99/month
One year group. One child. Cancel any time.
✓ One year-group programme
✓ One lesson unlocked per week
✓ Access to all 3 blocks as they unlock (Beginner, Intermediate, Advanced)
✓ Progress tracked via the reporting app
✓ Household equipment only — no gym needed
✓ Cancel any time
Week 1 is free — no card needed
⭐ Most Popular
Family Plan
£25.99/month
All year groups. Perfect for families with more than one child.
✓ All year-group programmes (ages 1–9)
✓ One lesson per week unlocked across every programme
✓ Perfect for siblings at different stages
✓ Access to all 3 blocks as they unlock
✓ Progress tracked via the reporting app
✓ Household equipment only — no gym needed
✓ Cancel any time
Week 1 is free — no card needed
Block Purchase
£35 one-off
One year group. One 12-week block. Pay once, yours to keep.
✓ One year-group programme
✓ One full 12-week block (e.g. Beginner)
✓ One lesson unlocked per week
✓ Progress tracked via the reporting app
✓ Household equipment only — no gym needed
✓ Pay once — no subscription
Week 1 is free — no card needed
Common questions
What does "Week 1 is free" mean?
The first week of every year-group programme is completely free — no credit card, no commitment. You get a full session to try at home with your child before deciding whether to continue.
What's the difference between Monthly and Block Purchase?
Monthly gives you rolling access — you pay £12.99/month and can cancel any time. Block Purchase is a one-off payment of £35 for one complete 12-week block (e.g. Beginner). If you know you want to commit to a full block, the one-off saves you money over three months.
Who is the Family Plan for?
The Family Plan at £25.99/month unlocks all year-group programmes simultaneously. If you have more than one child at different ages, this gives every child access to their own programme for less than the price of two monthly plans.
When does the programme launch?
We're launching soon. Join the waitlist and you'll be first to know — plus you'll receive your free Week 1 taster session immediately.
Do I need any special equipment?
No. Every session uses household items you already own — tape on the floor, rolled-up socks, a cushion. No gym, no specialist kit, ever.
✨ Coming Soon
Join the waitlist and get Week 1 free.
Be first through the door when we launch. Your free taster session will be sent to you immediately.